What are some tips or things you can do to overcome sleepiness during the day?
i was dragging for the longest time, and then i started taking a multi vitamin,,,,,,, and kapoow lots of energy and i feel great! exercise will help you out too that gives you lots of energy.
if you are taking a pill or sosleepiness during the daymething that is making you sleepy take it at night or before you go to bed. people are the most tired in the morning so take it when you feel more alive.
if you are not on a pill then excuse youself and go to the bathroom. Splash your face with as cold of water as you can manage.
if you feesleepiness during the dayl yourself falling asleep pinch yourself and start talking.
The obvious one is to get enough sleep at night! Physical exercise during the day will help you sleep, but exercise at least 5 hours before bedtime. Don't eat spicey stuff before going to bed, and don't drink to help you relax.
No comments:
Post a Comment